Healthy Hair & Nails, Naturally

I was born with thin, fine, blonde hair (that looked horrible in a ponytail) and nails that never achieved any length because they were so thin and always got snagged or peeled. In my 20s, this was not a problem because I simply wore acrylic nails and hair extensions. Now, later in life, I found…

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Trends & Tips To Kissable Lips

Lip Trends Ombre Lips  Start with an all over matte lip colour. Add a lip liner several shades darker than the original colour, and then, using a lip brush, blend towards the middle. Finish with a brighter dab of lip colour in the middle. This look can go from subtle pink to a Goth matte!…

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Women’s Day Inspiration: Chan Goh

Women’s Day Interview with Chan Goh, Director: Goh Ballet Academy & Youth Company Canada, Artistic Director: Global Dance Challenge, Prima Ballerina: National Ballet of Canada (1988 – 2009) – From a very young age, Chan’s dream to be a ballerina was unstoppable. A gifted classicist, Chan has performed all around the world and has been recognized for…

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Women’s Day Inspiration: Noa Nichol

Women’s Day Interview with Noa Nichol, Editor-In-Chief of Vita Daily – A graduate of Ryerson Journalism, Noa is an extremely talented editor who has known since she was a little girl that she wanted to work on a newspaper or magazine. With a young entrepreneurial spirit, she published her own magazine and delivered them to…

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Women’s Day Inspiration: Michelle Swan

Women’s Day Interview with Michelle Swan, Centre Manager of Avalon Recovery Society – Battling her own personal journey with addiction and mental health issues, Michelle has channeled her experience into one of compassion and patience to make Avalon a place of inclusivity and established stable programs for vulnerable women to feel empowered.   International Women’s Day…

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5 Winter Skin Saviour Tips

I am not sure if this is a Polar Vortex or just simply a Canadian winter. Like every year, this can be a very harsh season on the skin. From skin flaking off your lips to an entirely wind chapped red face! #1 HYDRATE  My absolute favourite thing to do before I go to bed at…

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Goals Worth Setting This New Year

Happy New Year! With a new year comes the promise of change – for most of us, this means positive change surrounding our health and wellness. One of the best ways to create change is to set a goal. What makes a good goal? And what can you do to achieve it? A “Worth-While” Goal We all…

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The Skinny on Nutrition and Fat Loss

As a society, we’re more unhealthy and overweight than ever before. This is matched with tons of information (misinformation?) about fat loss. ‘Don’t eat after 7 pm to lose weight.’ ‘Carbohydrates make us fat.’ ‘You need to eat 8 small meals per day to boost your metabolism.’ You don’t have to look far to find…

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Beautiful Brows

Eyebrows – those furry tufts of hair that rest above the eye are responsible for some of the most iconic beauty looks of all time.

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