5 Winter Skin Saviour Tips

I am not sure if this is a Polar Vortex or just simply a Canadian winter. Like every year, this can be a very harsh season on the skin. From skin flaking off your lips to an entirely wind chapped red face! #1 HYDRATE  My absolute favourite thing to do before I go to bed at…

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Goals Worth Setting This New Year

Happy New Year! With a new year comes the promise of change – for most of us, this means positive change surrounding our health and wellness. One of the best ways to create change is to set a goal. What makes a good goal? And what can you do to achieve it? A “Worth-While” Goal We all…

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The Skinny on Nutrition and Fat Loss

As a society, we’re more unhealthy and overweight than ever before. This is matched with tons of information (misinformation?) about fat loss. ‘Don’t eat after 7 pm to lose weight.’ ‘Carbohydrates make us fat.’ ‘You need to eat 8 small meals per day to boost your metabolism.’ You don’t have to look far to find…

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Beautiful Brows

Eyebrows – those furry tufts of hair that rest above the eye are responsible for some of the most iconic beauty looks of all time.

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TIMELESS CAPSULE

This year, I vowed to buy less but do more with it. To that end, I love the concept of a “capsule collection” that includes versatile, go-with-lots-of-things pieces. To that end, what are your thoughts on a capsule collection for Spring?

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